If you’ve been living with pain for so long that it’s become your “normal,” you’re not alone.
✔ Taken pain medication just to get through the day.
✔ Tried chiropractic and massage or even physical therapy but nothing has helped.
✔ Been told that medication, injections, or surgery are your only options.
We take a different approach.
We don’t just treat the symptoms of pain.
We find the root cause and retrain your body to move the way it was meant to.
Whether you’re recovering from an injury, struggling with chronic pain, or just don't know what to do, we meet you where you are and help you move forward.
Start With Your Free 60 Minute Pain Diagnostic
If you’ve tried everything and nothing has worked, this is where we start doing things differently.
✔️ Someone who actually listens.
✔️ A full-body movement and pain analysis.
✔️ Clear identification of the root cause of your pain.
✔️ A personalized plan forward so you can get out of pain and back to living.
They thought they tried everything...
“I came in with terrible back pain. The Align coaches picked up all my pieces and put me back together. Seriously, I feel like a new person! Highly recommend!”
- Joshua
“I made an appointment because I had just had it. I couldn't heal myself. Before, I couldn't get it into my ski boot without excruciating pain. That's gone! I can ski! It’s been a miracle."
- Melinda
"I first came with chronic, nagging pain that had followed me for years. Since Align, I can honestly say, everything has changed."
- Cindy
Find out what's keeping you stuck so you can get back to the life you lived before pain took over.
Frequently Asked Questions
Is Align a gym or physical therapy office?
We're not a traditional gym or your typical therapy office. Think of us as something in between. In our relaxed environment, we'll create a personalized plan for you and one of our coaches will guide you at every step. Our goal isn’t just short-term pain relief. It’s to help your body handle life again without recurring pain.
What types of pain does Align treat?
We work with a wide range of issues, including: shoulder pain, knee pain, back pain, foot and ankle pain, limited mobility or other recurring injuries. If your pain is keeping you from what you love, keeps coming back, or hasn't responded to other treatments, we can help!
How long does it take to see results?
Most people start to notice changes within the first month. Getting fully out of pain and building real strength typically takes 4-6 months. Many clients choose to stay longer to support long-term stability. The goal is to build a body that supports your life.
What if I've already tried everything my doctor recommended?
Then you're exactly who we help. If you've tried physical therapy, chiropractic care, or other treatments without lasting results, that usually means the root cause hasn't been addressed. That's what we do best.
Do you feel defeated by chronic pain that won't let up?
We can help you get back
to a pain-free life.
✔️ Someone who actually listens
✔️ A full-body movement and pain analysis
✔️ A personalized plan forward so you can get out of pain and back to living
Frequently Asked Questions
Is Align a gym or physical therapy office?
We're not a traditional gym or your typical therapy office. Think of us as something in between. We'll create a personalized plan and one of our coaches will guide you at every step. Our goal isn’t just short-term pain relief. It’s to help your body handle life again without recurring pain.
What types of pain does Align treat?
We work with a wide range of issues, including: shoulder pain, knee pain, back pain, foot and ankle pain, limited mobility or other recurring injuries. If your pain is keeping you from what you love, keeps coming back, or hasn't responded to other treatments, we can help!
How long does it take to see results?
Most people start to notice changes within the first month. Getting fully out of pain typically takes 4-6 months. Many clients choose to stay longer to support long-term stability and strength. The goal is to build a body that supports your life, but there are no long term commitments.
Where is Align located?
You can find our relaxed facility in downtown Redding. We also have an online program if you're not local or need virtual support.
Frequently Asked Questions
Contact
530-205-3202
1615 Placer Street
Redding, CA 96001
Ready to feel like yourself again?
Many of our clients walked through our doors feeling defeated and hopeless.
If you've:
Ready to feel like yourself again?
Talk with one of our coaches in-person or virtually to learn more. It’s easy to book and completely free.
We won’t pressure you into taking next steps. We’ll simply offer you a path forward.
Contact
We won’t pressure you into taking next steps. We’ll simply offer you a path forward.
Find the root cause of your pain with:
What if I've already tried everything my doctor recommended?
Then you're exactly who we help. If you've tried physical therapy, chiropractic care, or other treatments without lasting results, that usually means the root cause hasn't been addressed.
That's what we do best.
A Better Way to Get Out of Pain
✔ Biweekly coached group sessions
✔ A personalized plan built for your body
✔ Direct access to a coach
✔ Open gym access
Most personal training and PT charge per session. At Align, you get a plan, biweekly coaching, and gym access all in one place for a monthly rate.
Memberships are monthly and include:
Once we understand what's causing your pain, we’ll walk you through what your journey with us could look like.
Then Align can help.
Talk with one of our coaches at your in-person or virtual pain diagnostic. It’s easy to book and completely free.
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You don't have to stay stuck in pain forever. Start your journey back to a pain-free life today.
★★★★★ 5.0 stars from 130+ Google reviews
What types of pain does Align treat?
We work with a wide range of issues, including:
✔ Back and hip pain
✔ Shoulder pain
✔ Knee Pain
✔ Foot and ankle pain
If you're tired of being in pain and don't know what else to try, Align can help.
- ☑ Back and hip pain
- ☑ Shoulder pain
- ☑ Knee pain
- ☑ Feet and ankle issues
- What types of pain does Align treat?
We work with a wide range of issues, including:
If you're tired of being in pain and don't know what else to try, Align can help.
⭐️⭐️⭐️⭐️⭐️
"Before Align, simple things like bending over or cleaning my shower were hard. Now, there is no limit to what I can do. My body isn’t stopping me anymore." - Linda, Align client
- ☑ Limited mobility and stiffness
- ☑ Recurring injuries that never seem to fully heal
"Before Align, simple things like bending over or cleaning my shower were hard. Now, there is no limit to what I can do. My body isn’t stopping me anymore." - Linda
✔ Limited mobility and stiffness
✔ Recurring injuries
⭐️⭐️⭐️⭐️⭐️
Built by Someone Who's Been There
After a serious back injury in high school, Align's founder, Matthew, spent a decade searching for answers and stuck in a cycle of pain.
Instead of accepting that he'd have to live with it, Matthew dedicated himself to understanding why people stay in pain. That journey led him to develop a root-cause approach that actually helps people heal.
Today, Align Pain & Performance has helped thousands of people in the Redding community and beyond find real and lasting relief from pain.
- Matthew Lister, Align Founder and Owner
“I was sent from one doctor to another getting asked if I wanted pain pills, muscle relaxers, cortisone injections, more physical therapy, or another surgery. I was beyond frustrated. So I built a place that walks with people through their pain journeys and teaches them to become the hero.”
We can help you get back to a pain free life.
Do you feel defeated by chronic pain that won't let up?
★★★★★ 5.0 stars from 130+ Google reviews